3 Teeth Whitening Tips for a Brighter Smile


Are you happy with your white teeth? Some people might not think their teeth are white enough. If you are one of them, there are ways to get those white teeth back. Here are a few teeth whitening tips to keep those white teeth by avoiding the food and drinks that can stain.

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Get a Whiter Smile, Brushing & Flossing

You can gain the confidence you lost from teeth that have darkened over time. Additionally, you can always benefit from regular check-ups since your Gilmer dentist can clean your teeth and make sure they are getting the best care possible.

The first thing you can do to keep those white teeth shining white is to keep brushing your teeth two times a day. This can prevent your teeth from becoming yellow from all the acidic foods and drinks we consume daily.

Another thing you can do is floss all the plaque away from between your teeth. When you brush your teeth, you can’t always get in between each teeth to get that pesky plaque out of your mouth. Over time this can cause your teeth to be yellow or other types of unhealthy mouth issues. Therefore, you should floss twice a day daily to maintain your oral health and keep those pearly whites shining!

If you still have self-esteem issues with the color of your teeth, you can always get help at your Gilmer dentist office, Furniss Family Dentistry. They can whiten your teeth with a special whitening gel and help you present white teeth to everyone you know!

Foods to Avoid

You might be wondering: what types of food should I avoid? Well, it’s always a good idea to avoid those acid drinks and foods that can stain your teeth a lot. These include:

  • Coffee and tea
  • Dark soups and stews
  • Beets
  • Cranberry juice
  • Sweet corn and carrots
  • Dark chocolate
  • Mushrooms
  • Blueberries
  • Wine and beer
  • Orange Juice
  • Other foods and drinks that are high in acid or stain teeth

It’s up to you if you decide to avoid these types of foods or limit them so that your teeth don’t stain as much. It also can be helpful to swish with water after consuming foods from the above list.

Foods You Should Eat

Some foods won’t cause your teeth to become dull. Instead, these types of foods are more likely to remove the remaining plaque on your teeth. These foods could include:

  • Cheese
  • Apples
  • Cauliflower
  • Fresh air-popped popcorn
  • Celery
  • Carrot sticks

Also, since these types of foods don’t have such strong stains or colors on teeth, they are less likely to impact your newly whitened teeth!

Call Your Gilmer Dentist!

If you live in or around the Gilmer, TX area, you should consider Furniss Family Dentistry for your family dental needs. We pride ourselves in making sure each patient has the best oral care possible. Contact us today to set an appointment or ask any questions you might have about teeth whitening. We pride ourselves in helping you and your family receive the best possible oral care.