Cavities can be painful nuisances. They cause discomfort and pain, which keeps you up and distracts you from your day. Taking care of a cavity requires a visit to your dentist, costing you both time and money. But they’re not simply a part of life – there are steps you can take to prevent cavities from ever troubling you in the first place. Here are three tips to help you keep cavities away.
Teeth Brushing Habits
The first thing you can do is practice for good dental hygiene. Plaque, a thin film on your teeth caused by the waste left behind by bacteria, can eventually lead to acids that wear down your tooth enamel, cause tooth decay, and introduce cavities. By brushing regularly, you can end this cycle before it begins. You should brush in the morning, after meals, and before bed. Use a soft-bristled toothbrush, apply gentle pressure at a 45-degree angle, move in short strokes, and don’t forget the inside surfaces of teeth and surface of your tongue.
Foods to Avoid
Changing your diet can help to improve dental health. Foods that harm your teeth and should be avoided include:
Sugary foods and drinks: soda, candy
Acidic drinks: Coffee, tea, citrus juices, sports and energy drinks, alcohol
Simple starches: pasta, white bread, white rice
Don’t Forget Fluoride
Fluoride is an active ingredient in most toothpaste and is also present in drinking water. It interacts with the compound that makes up enamel to form a stronger compound that can withstand acids better. It also remineralizes damaged enamel.
Make Regular Dental Checkups a Part of Your Plan
One of the most important things you can do for your oral health is to schedule regular checkups with a dentist. Furniss Family Dentistry in Gilmer, Texas can help keep you in good dental health, including treating cavities and helping avoid future cavities. They’ll help you set up a daily routine that will keep your teeth and gums healthy and beautiful. Their dental clinic is relaxed, friendly, and comfortable, so you don’t have to be nervous about your dental appointments. They can also treat your little ones, resolving tooth decay, offering sealants and mouth guards, and helping them set good habits and routines for future success. Children of any age will feel at home at Furniss Family Dentistry. Contact us today to schedule an appointment for your family!